Specialized Training

• Train and implement strength and conditioning programs for in-season, off-season, and pre-season for all school-sanctioned athletes of all levels.
• Design programs that personally tailored and modified to help athletes reach their full potential.
• Facilitate a collaborative relationship among sport coaches, sports medicine, and the strength and conditioning staff.
• Develop systems for tracking athlete attendance and athlete progress in conjunction with the sport coaches.

Running may be the simplest of sports, but designing and implementing proper training can be complex.  Aimee is our Certified RRCA running coach ( specialized training) , she will be your biggest supporter and will give you encouragement to achieve your personal goals. Together as a team.  There is no goal that seems unrealistic. Hard work and discipline will pay off. 

Running keeps YOU healthy and fit. There is no greater sense of satisfaction than what you get from setting a personal goal and conquering it.

 As a Functional Aging Specialist,  Aimee will help you maintain your independence and enhance your quality of life.

 Living an active and balanced lifestyle that includes a combination of aerobic, muscular strength, and flexibility exercises helps ward off a range of diseases, slows the rate of muscle tissue loss and improves activities of daily living . Currently we offer 3-4 weekly classes for our Active aging members. 

Silver Sneakers Members welco

As a Cancer Exercise Specialist, Aimee will  effectively work with cancer patients and survivors.

Given that exercise is a standard recommendation for anyone affected by cancer, health and exercise professionals play a crucial role in helping implement and deliver exercise programs for this population. While the initial assessments are essential, the most important thing to remember is to focus on the person in front of you, rather than simply his or her cancer.