Group Fitness classes

 Our 30 minute Oh My CORE workouts are packed with effective abdominal and core moves from start to finish! You will strengthen your abs, trim your waistline, and truly improve your overall core function. The exercises included are standing waistline moves, plank work training, and various effective sit-up variations all targeting the core area.
Oh My CORE attacks your midsection from all angles to get you real results faster!  

PLYOGA is a 4 part fitness system that utilizes the centered and balanced principles of Yoga as an active recovery for a segmented class in Plyometric interval movements.  Starting with a

ballistic warm-up, transitioning into our interval segment, getting briefly CRAZY in our 3rd segment, and then yoga perfection!  You will use every movement and core plane evenly in PLYOGA.

Our Enhance Your Fitness program is designed for our active agers that uses simple, easy-to-learn movements that motivates individuals to stay active throughout their life.

Each workout session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. 

Our boxing workout consists of Shadow-boxing, pad work, heavy bags, speed bag, double-end bag, conditioning & agility drills are a few of the numerous activities done during sessions.
For clients with no boxing background, fundamentals & conditioning are the points of focus in the beginning. As clients & students gain basic skills & fitness development, technique & strategy play a larger role in the program. When the instructor feels the student is ready, incorporating sparring into the program is strongly suggested, but is always optional.

Our strength & core class is designed to encourage functional strength success through a creative, fun, and dynamic interval-based workout focusing on strength, endurance, resistance, and core training movements.  This class will improve movement efficiency, coordination & mobility, and increase lean muscle mass to take on the physiological demands of real-life activities.  All fitness levels are welcome

This class is designed for all fitness levels. 

Our Boxx N Burn Bootcamp may incorporate weights, agility drills, shadow boxing, bag work, and core strengthening exercises. You will sweat like crazy, build a solid core, and torch calories!

Leave it to the instructor to surprise, energize, and challenge your endurance!

Spin class/indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high-intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Kettlebell 101 class is designed to introduce you to basic kettlebell technique, progression and training concepts.

 Kettlebell 101 techniques:

Swing

Deadlift

Clean

Squat

Turkish Get up etc.

This class will be required before you are able to attend our Kettlebell classes.

Kettlebells are a fantastic way to learn basic human movement patterns; hinging, squats, pressing, etc.  As strength is not built bilaterally, kettlebell classes are a great way to teach an individual to build equal strength through the body over time. Improving overall muscle strength will also help stabilize joints, open up mobility, burn more calories, and help to improve overall bone density.

Our cardio & resistance training class is geared towards those who want to improve their cardiovascular health and physical well-being. This class is also for those who want to participate in their first race or improve on their previous race time, etc.

-Structured sessions, including warm-up routines.

-Mix up your training and learn new workouts.

-Receive expert feedback on your running technique.

-Train in a fun and motivating group environment

Spin, Strength & Core is a 60-minute class broken into three parts. We begin with 20 minutes of cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT, and more. Then we move onto 10 minutes of a Core workout . This is a great full-body conditioning fitness class that works on both cardiovascular and muscular endurance.

This class is 30 challenging exercises, lasting one minute each.  Ugi works on a combination of strength, cardio, and core.  The exercises are functional in nature, utilizing your full range of motion, which means the workout creates long, lean muscles.