Group Fitness classes

Spin class/indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high-intensity, bursts that push past your anaerobic threshold to increase your cycling power.

SpinFIT is a 50-minute class. We begin with cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT, and more. Then we move onto 10 minutes of a Core workout . This is a great full-body conditioning fitness class that works on both cardiovascular and muscular endurance.

We fuse strength work using a Kettlebell and/or dumbbell with cardiovascular training.  By incorporating these dumbbell-kettlebell fusion exercises into your workout routine, you can enjoy the benefits of kettlebell training even without kettlebells, helping you achieve your fitness goals and maintain a well-rounded exercise regimen.This fusion workout is different every week so you’ll never get bored.bone density.

Mat/Gentle Pilates effectively improves physical strength, flexibility, balance, and coordination. It can help improve your posture, reduce back pain, and increase your overall muscle tone. Regular  practice can also help to reduce stress levels. 

Pilates fusion, a dynamic exercise system designed to enhance flexibility, and overall well-being. Pilates fusion will get your heart pumping in a low impact, easy on the joints kind of way. Our workouts will focus on slow, controlled movements that deliver an exceptional burn! 

Our BoxFIT classes could be just the ticket to reinvigorating your body and spirit with an exciting twist. These dynamic sessions aren't just about breaking a sweat; they offer full benefits, as they burn a lot of calories and involve full-body movements that tone and strengthen muscles.

• Boxing drills & techniques
• Bag work & foot drills
• Cardio calisthenics

Our boxing workout consists of Shadow-boxing, pad work, heavy bags, speed bag, double-end bag, conditioning & agility drills are a few of the numerous activities done during sessions.
For clients with no boxing background, fundamentals & conditioning are the points of focus in the beginning. As clients & students gain basic skills & fitness development, technique & strategy play a larger role in the program. When the instructor feels the student is ready, incorporating sparring into the program is strongly suggested, but is always optional.

Our strength & core class is designed to encourage functional strength success through a creative, fun, and dynamic interval-based workout focusing on strength, endurance, resistance, and core training movements.  This class will improve movement efficiency, coordination & mobility, and increase lean muscle mass to take on the physiological demands of real-life activities.  All fitness levels are welcome

Our Enhance Your Fitness program is designed for our active agers that uses simple, easy-to-learn movements that motivates individuals to stay active throughout their life.

Each workout session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. 

 Our 30 minute Oh My CORE workouts are packed with effective abdominal and core moves from start to finish! You will strengthen your abs, trim your waistline, and truly improve your overall core function. The exercises included are standing waistline moves, plank work training, and various effective sit-up variations all targeting the core area.
Oh My CORE attacks your midsection from all angles to get you real results faster!  

PLYOGA is a 4 part fitness system that utilizes the centered and balanced principles of Yoga as an active recovery for a segmented class in Plyometric interval movements.  Starting with a

ballistic warm-up, transitioning into our interval segment, getting briefly CRAZY in our 3rd segment, and then yoga perfection!  You will use every movement and core plane evenly in PLYOGA.

This class is designed for all fitness levels. 

Our Boxx N Burn Bootcamp may incorporate weights, agility drills, shadow boxing, bag work, and core strengthening exercises. You will sweat like crazy, build a solid core, and torch calories!

Leave it to the instructor to surprise, energize, and challenge your endurance!