Enhance Your Fitness

Our group exercise program is designed for our active agers that uses simple, easy-to-learn movements that motivates individuals to stay active throughout their life.

Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. 

 Our 30 minute Oh My CORE workouts are packed with effective abdominal and core moves from start to finish! You will strengthen your abs, trim your waistline and truly improve your overall core function. The exercises included are standing waistline moves, plank work training and various effective sit up variations all targeting the core area.
Oh My CORE attacks your midsection from all angles to get you real results faster!  

PLYOGA is a 4 part fitness system that utlizes the centered and balanced principles of Yoga as an

active recovery for a segmented class in Plyometric interval movements.  Starting with a

ballistic warm-up, transitioning into our interval segment, getting briefly CRAZY in our 3rd segment, and then yoga perfection!  You will use every movement and core plane evenly in PLYOGA.

Be prepared for anything!!   This class will be a collaboration of strength, conditioning, endurance and agility.  This class will also sculpt, tone and build your body to its peak performance. 

It is designed for all fitness levels. 

Our Boxx N Burn Bootcamp may incorporate weights, agility drills, shadow boxing, bag work, and core strengthening exercises. You will sweat like crazy, build a solid core and torch calories!

Leave it to the instructor to surprise, energize and challenge your endurance!

Our boxing workout consists of Shadow-boxing, pad work, heavybags, speedbag, double-end bag, conditioning & agility drills are a few of the numerous activities done during sessions.
For clients with no boxing background, fundamentals & conditioning are the points of focus in the beginning. As clients & students basic skills & fitness develop, technique & strategy plays a larger role in the program. When the instructor feels the student is ready, incorporating sparring into the program is strongly suggested, but is always optiona

A fun, heart-pumping workout on our Star Trac spin bike. Ride on the flats, up hills, through rolling hills led by an instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

 Be prepared for anything!!  This cardiovascular challenge can combine, multi-impacted moves, boxing, jump rope, medicine ball drills and more!  
It’s important to mix up your cardio exercises with strengthening poses and techniques. With this class, you can do both. Various cardio segments are included to mix things up along with resistance strength training. It’s a full-body workout that checks all the boxes!

Leave it to the instructor to surprise, energize and challenge your endurance! 

Spin, Strength & Core is a 60-minute class broken into three parts. We begin with 20 minutes of cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT and more. Then we move onto 10 minutes of Core work. This is a great full-body conditioning class that works on both cardio vascular and muscular endurance.

Ugi is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit.  This group fitness class is kept at small, manageable size so the instructor can properly instruct you on how to transition properly into the next exercise.

Mat Pilates exercises are aimed at improving flexibility and muscle tone, along with the spine and lower back. They also focus on body balance, as well as promoting mind-body awareness.  It can be performed by almost anyone at any level of fitness. With its focus on the core (i.e., the abdomen, back, and gluteus) it not only improves posture but athletic ability, flexibility, and endurance. Mat exercises have also been shown to decrease body fat and increase balance. 

Yoga is an important exercise that allows for rest, while also extending and strengthening muscles. Most types include breathing, meditation, and posing. These movements stretch and flex many muscle groups. If you’re looking for a low-impact way to improve your fitness and health, try our Yoga classes !