Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
During our boxing class we will teach you how to really move like a boxer. Don’t get us wrong, our Workout will still make you sweat, but the focus is on fine-tuning your punches, blocks, movement, and footwork. You will learn the dynamics of offense and defense, making you the most efficient and effective boxer possible. The difference between our Boxing class at Cutting Edge Fitness and every other place is WE don't pack the house and make you "wait" for bags. We don't let you go and do your "own" thing. You will be instructed correctly on how to punch, block and move.
This high-intensity interval workout combining core, strength and cardio training into a fun and challenging 30-minute workout. Designed specifically for realistic and sustainable results, Ugi is a fast and effective training style aimed at boosting your energy and health while helping you feel good about your body. The Ugi ball has the squish of a beanbag, the bounce-back of a stress ball, and the beauty of simple design, so you can accomplish a total-body workout with one tool
Each class is an authentic offering of our unique and talented instructors. Their yoga styles provides an easy way for our students to find classes that fit their existing practice or help them begin a new one.
This high intensity fitness program is guaranteed to quickly increase your performance and conditioning. It works especially well for intensive physical sports like MMA, BJJ, Judo or any other combative sport. FightFIT is packed with metabolic circuits! In these fitness classes, we employ dumbbells, kettlebells, Battling Ropes, TRX, medicine balls, Heavy Bags, and Grappling Dummies to ignite your metabolism!
Our programs foster respect for yourself and others, self-discipline, humility, assertiveness, and character development, and is an excellent method for acquiring overall physical fitness, improved strength, cardiovascular conditioning, weight management, and coordination.
We offer a comprehensive approach to teaching and learning the martial arts. Our primary goal is to prepare each student for any encounter in the most realistic and effective way possible. This method teaches street applicable skills and trains the student within an environment that addresses natural, psychological responses of confrontation, such as fear, anger, etc… Students are prepared to react ethically as well as decisively. From our fitness programs to our martial arts programs, our instructors are dedicated to helping you and/or your family achieve your individual goals.
A Uechi-Ryu class starts with a set of exercises, then you move onto working on katas, kumites, bunkais, sparring when appropriate.
There will be belt advancements when the student is ready.
Barre Fitness classes are designed with YOUR body in mind. Our expert instructors are ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching. With a variety of class formats and armed with modifications for all levels, no two workouts are ever the same.
(Co-ed) Challenge yourself with this fast-paced, calorie-blasting class using the traditional boot camp style approach. Boot camp is geared toward all fitness levels and will be a 30 minute training session that will incorporate weights, kettlebells, medicine balls and/or bodyweight exercises that will help you tone and improve your overall fitness. Modifications are always offered for the beginner to the advanced.
ABC Self-Defense International is a fun, exciting, and critically acclaimed women's personal safety and empowerment program. Now taught WORLDWIDE in 14 countries and 12 US states, ABC teaches self-defense and effective strategies to recognize, avoid, and respond to unwanted encounters or physical violence perpetrated by strangers and/or people you know. Classes are taught by experienced, qualified instructors, in a positive and supportive environment.
ABC works to prevent violence and abuse by giving people the essential tools they need to protect themselves and their loved ones, promote healthy relationships, and facilitate respect in their communities and society. ABC classes are designed to teach self-protection strategies that are effective regardless of size, age, or fitness level.
Experience an outdoor workout that will challenge your aerobic and anaerobic capacity and core strength.
WE love training outdoors and staying fit and healthy. We are sure that you will leave each training sessions feeling healthier, stronger and more energized.
Most of our clients are burning a minimum of 600 calories during these classes. This class is designed to have you burning calories hours after you are done.
In this class, students will be learning the exciting and ever-growing art of belly dance. We will focus on executing movements with precision and strength with a focus on a healthy posture. Students will also learn strengthening exercises as well as yoga movements to increase flexibility and circulation. This class is open to people of all dance abilities.
Fitness Pilates incorporates traditional Pilates exercises with body weight exercises and light weights to build muscle and increase flexibility while focusing on core strength and stability. Pilates focuses on form and control to get the maximum benefit from each exercise. Pilates helps to improve posture, body awareness, coordination and balance with decreased impact on joints. This class will help you lose weight and improve your overall fitness and strength regardless of your current fitness level.